I just bought this book titled, “The Little Book of Mindfulness” by Dr. Patrizia Collard.
It is purse size which is awesome and has seven sections:
1- Being in the Now
2- Accept and Respond
3- Making your Mind Up
4- Simply Be
5- Mindful Eating
6- Gratitude and Compassion
7- Everyday Mindfulness
96 pages of wisdom that discusses simple 5-10 minute practices to bring into your day.
The book contains over thirty easy practices to try.
“The idea is to live moment by moment, discover a sense of peace and enjoyment and feel enchanted with life…”
When a book talks about reducing stress, procrastination, and one finding more energy, joy, and better living…..must be a good book.