Mindfulness…

I just bought this book titled, “The Little Book of Mindfulness” by Dr. Patrizia Collard.

It is purse size which is awesome and has seven sections:

1- Being in the Now

2- Accept and Respond

3- Making your Mind Up

4- Simply Be

5- Mindful Eating

6- Gratitude and Compassion

7- Everyday Mindfulness

96 pages of wisdom that discusses simple 5-10 minute practices to bring into your day.

The book contains over thirty easy practices to try.

“The idea is to live moment by moment, discover a sense of peace and enjoyment and feel enchanted with life…”

When a book talks about reducing stress, procrastination, and one finding more energy, joy, and better living…..must be a good book.

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